Don't Miss
- The Public Policies That Really Help Prevent Suicide
- Let’s Address Tomorrow’s Antivax Arguments Today: Pediatrics Expert
- Airport and Aircraft Noise Can Hurt Your Heart
- Sugary Drinks Are To Blame for Millions of Diabetes, Heart Disease Cases Worldwide
- Can the Mediterranean Diet Boost Your Memory?
- Morning Coffee Linked to Longer Life, Heart Health Benefits
- Diabetes Prevention Program Saves People Money, Study Shows
- Despite Previous Data, Paxlovid May Be Useful for Long Covid After All
- Some GLP-1s Achieve More Weight Loss Than Others: Study
- More Evidence Bolsters the Oral Herpes and Alzheimer’s Link
Health Tip: Exercise More
By LadyLively on October 9, 2018
Lack of motivation, time, energy, and the costs associated with many workout programs may limit your desire to exercise more.
The National Institute on Aging suggests how to overcome these potential obstacles:
- Exercise first thing in the morning.
- If you can’t squeeze in 30 minutes for physical activity, consider three 10-minute spurts.
- Vary your regimen and make it fun. Try new activities so your workout doesn’t become stale.
- You don’t have to spend a fortune. Work with things you already have around the house, such as by using soup cans or water bottles instead of weights.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Estrogen May Trigger Binge Drinking, Prelim Study SuggestsA woman’s binge drinking might be related to her...
- December 31, 2024
-
Some Abortion Pill Users Surprised By Pain, Study SaysAbortion pills are safe and effective, but some pain...
- December 20, 2024
-
FDA: Veozah, First Hormone-Free Hot Flash Drug, Issued Black Box WarningThe U.S. Food and Drug Administration (FDA) has issued...
- December 18, 2024
-
Non-heterosexual Women Report Better Sexual Functioning During Midlife
TUESDAY, Dec. 17, 2024 A woman’s sex drive often...
- December 18, 2024
