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Health Tip: Exercise Safely
By LadyLively on January 23, 2015
Enthusiasm to exercise is great motivation, but you should also take care not to overdo it.
The Harvard School of Public Health suggests:
- Opting for “safer” forms of exercise, including walking, gardening, swimming and dancing.
- Increasing activity slowly, over time.
- Protecting yourself with appropriate equipment, and preparing for current weather.
- Consulting your doctor if you are pregnant or have a chronic illness.
Source: HealthDay
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