Health Tip: Exercising Despite Chronic Fatigue Syndrome

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While chronic fatigue syndrome zaps your energy, regular exercise can help give you a boost.

The American Council on Exercise offers this advice:

• Talk to your doctor about exercising safely.
• Start your exercise program slowly, and gradually increase the intensity, duration and frequency of exercise.
• As you get stronger, incorporate flexibility, cardiovascular and resistance training exercises.
• Schedule a few minutes of rest after each short bout of exercise.
• Begin and end each workout with gentle stretching.

Source: HealthDay

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