Health Tip: Finding Time for Fitness

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Struggling to fit in 30 minutes of daily exercise?

The American Heart Association recommends you:

• Go for a walk. Take the dog or child, or head to the mall and do laps while you window shop.
• Get together a group of friends for a team sport or exercise.
• Walk while you’re talking on the phone.
• Park further from the door at work or while running an errand.
• Skip the elevator in favor of the stairs.
• Throw an impromptu living room dance party.
• Follow up a healthy dinner with a short walk instead of dessert.

Source: HealthDay

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