Don't Miss
- Fitness Matters More Than Weight for Longevity, Study Says
- Non-Opioids Can Ease Post-Dental Surgery Pain Better Than Opioids, Study Shows
- Can Exercise Ease Knee Pain? Here’s What the Research Shows
- Exercise Prior to Cancer Diagnosis May Help Slow Disease Progression
- Can AI Help Make IVF More Successful?
- Gabapentin Doesn’t Increase Fall Risk, Study Suggests
- The Public Policies That Really Help Prevent Suicide
- Let’s Address Tomorrow’s Antivax Arguments Today: Pediatrics Expert
- Airport and Aircraft Noise Can Hurt Your Heart
- Sugary Drinks Are To Blame for Millions of Diabetes, Heart Disease Cases Worldwide
Health Tip: Get Active
By LadyLively on July 26, 2018
Healthy adults should get 150 minutes of moderate exercise or more each week, the American Heart Association suggests.
Regular exercise can help improve your quality of life, the AHA says, and also may:
- Help relieve tension, anxiety, depression and anger.
- Reduce your risk for developing chronic health problems, such as cardiovascular disease.
- Improve blood cholesterol levels.
- Prevent and manage high blood pressure.
- Prevent bone loss.
- Boost overall energy.
- Help you fall asleep faster.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Can AI Help Make IVF More Successful?AI might be able to boost the success rates...
- January 9, 2025
-
Estrogen May Trigger Binge Drinking, Prelim Study SuggestsA woman’s binge drinking might be related to her...
- December 31, 2024
-
Some Abortion Pill Users Surprised By Pain, Study SaysAbortion pills are safe and effective, but some pain...
- December 20, 2024
-
FDA: Veozah, First Hormone-Free Hot Flash Drug, Issued Black Box WarningThe U.S. Food and Drug Administration (FDA) has issued...
- December 18, 2024
