Health Tip: Get Active With a Jump Rope

• Tweet
• Pin It

Jumping rope is a great way to get your heart pumping, burn calories and have a little fun.

The American Council on Exercise offers these guidelines for jumping rope:

• Hold the handles near the end of the rope, keeping your grip light.
• Tuck your elbows close to your body and relax your shoulders. Bend your knees slightly.
• Use your wrist to turn the rope, maintaining a smooth arc as you swing the rope over your head.
• Keep your head up and back straight, making sure not to round your back or shoulders.
• Reduce joint impact by jumping low.

Source: HealthDay

Copyright © 2026 HealthDay. All rights reserved.

• Tweet
• Pin It