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Health Tip: Get Fit Without the Gym
By LadyLively on June 26, 2017
Even though you may not have the time or budget for a gym membership, you can still be fit and healthy.
The American Academy of Family Physicians advises:
- Exercise for 30 minutes daily, five days a week. This can happen anywhere: at home, at the office or elsewhere.
- Create realistic goals that help keep you motivated.
- Vary your routine and keep it fun. Incorporate exercises to work muscles throughout your body.
- Build a group of exercise buddies to keep each other accountable.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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