Health Tip: Get Moving and Stay Active

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The American Heart Association recommends exercise for at least 30 minutes a day. Walking is one of the easiest ways to improve heart health, but there are other ways to stay fit at home.

Here are the association’s suggestions:

• Do housework yourself instead of hiring someone else.
• Work in the garden or mow the grass. Using a riding mower doesn’t count.
• Go for a short walk before breakfast or after dinner. Work up to a walk of 30 minutes.
• Walk or bike to the corner store instead of driving.
• When watching TV, sit up instead of lying on the sofa. Better yet, spend a few minutes pedaling on your stationary bike.
• Stand up while talking on the phone.
• Walk the dog.
• Park farther away at the shopping mall.
• Keep exercise equipment working, and use it.

Source: HealthDay

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