Health Tip: Make Time for Strength Training

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Strength training uses resistance to build muscle size, strength and endurance.

The American Council on Exercise mentions these potential benefits:

• Increases independence, improves quality of life and requires less effort to perform daily activities.
• Increases the movement of food through the digestive tract, which may reduce your risk of colon cancer.
• May lower resting blood pressure, and reduce risk of back pain.
• Helps manage pain from osteoarthritis or rheumatoid arthritis.

Source: HealthDay

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