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Health Tip: Using a Stability Ball
By LadyLively on May 15, 2017
A stability ball may look like an overgrown beach ball,
but its potential health benefits shouldn’t be ignored.
The American Council on Exercise mentions these possible benefits:
- Improves balance.
- Strenthens trunk muscles.
- Strengthens abdominal muscles, which may improve your posture.
- Strengthens muscles of the core — including the abdomen, chest and back.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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