Health Tip: Wear Baseball Gear

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To fend off baseball injuries, players should always wear appropriate protective equipment.

The American Academy of Orthopaedic Surgeons suggests:

• Make sure the equipment fits properly and is appropriate for your position.
• Batters at the plate, on deck and those running bases should wear a helmet. For better protection, use a face shield attached to the helmet.
• Catchers should use a helmet, protective supporter and chest guard, shin guards, throat guard and face mask.
• All players should wear shoes that fit well and have cleats.
• Use softer baseballs in youth leagues, and teach players how to avoid being hit by the ball.

Source: HealthDay

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