Health Tip: Why Exercise?

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Exercise helps more than just the waistline, and should be a part of every healthy person’s life, the National Library of Medicine says.

According to the agency, exercise:

• Helps control your weight.
• Reduces your risk of heart disease by strengthening the heart and improving your circulation.
• Helps lower blood pressure and triglyceride levels.
• Helps your body manage blood sugar and insulin, reducing your risk of developing type 2 diabetes.
• May make it easier toquit smokingby reducing cravings and withdrawal symptoms.
• Improves mental health and mood.
• Strengthens your bones and muscles.
• Helps improve sleep.
• Increases your chances of living longer.

Source: HealthDay

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