Health Tip: Help Heal a Heel Spur

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Heel spurs are bony growths that form on the heel as a result of overuse or obesity. They can lead to significant pain and discomfort.

The Ohio State University Medical Center suggests how to help heal heel spurs:

• Rest the foot, and apply ice to the sore area.
• Take an anti-inflammatory medication, such as ibuprofen.
• Gently stretch the foot before any activity.
• Always use shoe inserts, and make sure shoes fit properly.
• Talk to your doctor about the need for corticosteroid injection.

Source: HealthDay

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