Health Tip: Change Diet to Combat Constipation

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Constipation typically is diagnosed when there are fewer than three bowel movements per week.

Making changes to what you eat and drink can relieve constipation. And including fiber-rich food in your diet is a great starting point, says the National Institutes of Health.

The NIH mentions these good sources of fiber:

• Whole grains.
• Legumes.
• Fruits and vegetables.
• Nuts.

Drinking lots of water also may help soften stools, making them easier to pass.

Source: HealthDay

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