Don't Miss
- How Blue Light Impacts Your Sleep Quality
- Comparing Whey and Plant-Based Protein: Which is Best?
- How Long Does Nicotine Remain in Your System?
- The Best Time of Day to Drink Bone Broth to Maximize Health Benefits
- 8 Ways to Increase Dopamine Naturally
- 7 Best Breads for Maintaining Stable Blood Sugar
- Gelatin vs. Collagen: Which is Best for Skin, Nails, and Joints?
- The Long-Term Effects of Daily Turmeric Supplements on Liver Health
- Could Your Grocery Store Meat Be Causing Recurring UTIs?
- Are You Making This Expensive Thermostat Error This Winter?
Health Tip: Establish Healthy Bowel Habits
By LadyLively on October 25, 2013
Your digestive system plays a key role in your overall health.
To keep it running smoothly, the University of Michigan Health System offers these suggestions:
- Adhere to a regular eating schedule each day, and keep portion sizes similar for each meal.
- Eat breakfast every morning.
- Maintain a healthy diet rich in both soluble and insoluble fibers.
- Limit caffeine, but do drink plenty of decaffeinated beverages.
- Get exercise each day, preferably at the same time.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
