Don't Miss
- Malaria Developing Resistance to Drug That Saves Children’s Lives
- ICYMI, Txt Abbreviations Cn Make U Seem Insincere, Study Finds
- E. Coli Illnesses Linked to McDonald’s Quarter Pounders Climb to 104
- New U.S. Overdose Death Numbers Show ‘Sustained’ Decline
- 1 in 3 Surgery Patients Suffer Complications
- More Than 800 Million People Worldwide Now Have Diabetes
- These Are the 3 Big Factors Driving Strokes
- New Therapeutic Vaccine Gives Hope Against an Aggressive Breast Cancer
- Telling Your Doctor About a Health Issue Doesn’t Mean It Enters Medical Record
- Many Cases of Dementia Go Undiagnosed in Poorer Communities
Health Tip: Establish Healthy Bowel Habits
By LadyLively on October 25, 2013
Your digestive system plays a key role in your overall health.
To keep it running smoothly, the University of Michigan Health System offers these suggestions:
- Adhere to a regular eating schedule each day, and keep portion sizes similar for each meal.
- Eat breakfast every morning.
- Maintain a healthy diet rich in both soluble and insoluble fibers.
- Limit caffeine, but do drink plenty of decaffeinated beverages.
- Get exercise each day, preferably at the same time.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-200x224.jpg)
