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Health Tip: Relax With Music Before Bed
By LadyLively on September 13, 2016
A relaxing lullaby may be just what you need to help you get a good night’s sleep.
The National Sleep Foundation recommends:
- Calm, soothing music should help both your mind and body relax.
- For best results, opt for favorite songs with a rhythm of 60 beats to 80 beats per minute.
- Consider jazz, classical, folk and other easy-listening music.
Source: HealthDay
Copyright © 2026 HealthDay. All rights reserved.
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