Health Tip: Coping With Sinusitis

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When you develop a sinus infection, it can take time for symptoms to subside. In the meantime, there are things you can do to get some relief.

The Mayo Clinic suggests:

• Drink plenty of liquids, particularly water and juice. Avoid alcohol and anything caffeinated.
• Keep sinus cavities moist and warm. Take a hot shower, or apply a warm towel to your face while you sit over a warm bowl of water.
• Use a saline solution to flush your sinuses.
• Elevate your head while you sleep, allowing your sinuses to drain.

Source: HealthDay

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