Health Tip: Reducing Your Risk of Motion Sickness

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The dizzy, nauseous and uncomfortable sensations of motion sickness can make travel unbearable.

The Cleveland Clinic recommends:

• Don’t read in a moving vehicle.
• Before traveling, make sure you are well-rested.
• Drink plenty of water, and avoid alcohol and smoking. Also, avoid greasy foods.
• If possible, stand up and look out at the horizon.
• Nibble on dry crackers.
• Lean your head against a vehicle’s headrest to help minimize head movement.

Source: HealthDay

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