Don't Miss
- In a National First, an Idaho Health Department Is Refusing to Give COVID Vaccines
- ‘Dawson’s Creek’ Star James Van Der Beek Has Colon Cancer
- Too Much Sitting Harms the Heart, Even in Folks Who Exercise
- World War II Data Shows Impact of Sugar on Kids’ Health
- Mindfulness Meditation Could Have Direct Effect in Reducing Pain
- Too Many Meds: ‘Polypharmacy’ Can Really Harm Alzheimer’s Patients
- More Hot Flashes Could Mean Higher Odds for Type 2 Diabetes
- New Approach to Fight Huntington’s Disease Shows Early Promise
- About 1 in 20 Women Use Marijuana During Pregnancy
- Text-Messaging Program Helps Parents Keep Infants at Healthy Weight
Health Tip: Manage Cravings After You Quit Smoking
By LadyLively on October 3, 2018
The health benefits of quitting smoking have been well documented. But many people put it off, fearing the inevitable cravings.
The U.S. Department of Health and Human Services suggests how to manage cravings:
- Keep your hands busy, such as by sorting the mail or washing the dishes.
- Prepare healthy snacks in the morning to have them ready throughout the day.
- Chew sugar-free gum.
- Discover a new activity, such as completing crossword puzzles.
- Take public transportation or ride with a friend, if you associate driving your car with smoking.
- Take deep breaths to help you relax.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-200x224.jpg)
