Health Tip: Coping With Hardening of the Arteries

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Hardening and narrowing of the arteries — medically called atherosclerosis — may require lifestyle changes to protect yourself from heart attack.

Here’s how to find support, courtesy of the National Heart Lung and Blood Institute:

• Tell your doctor if you feel depressed, anxious or stressed. If necessary, talk with a mental health professional.
• Reach out to your local hospital or health department for support and additional information.
• Discuss needed lifestyle changes with family and friends.
• Ask loved ones to help you make these changes.

Source: HealthDay

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