Don't Miss
- Study Finds Sharp Rise in Dangerous Strep Infections
- Liquid Egg Products Recalled Over Possible Bleach Contamination
- RFK Jr. Wants CDC To Stop Recommending Fluoride in Drinking Water
- Pregnancy Might Offer Protection Against Long COVID
- CBD Could Calm Kids With Autism
- Medicare Advantage Plans Squeezing Billions More From U.S. Government
- AI Outperforms Urgent Care Docs, Study Says
- TB Cases Go Undetected In Prisons, Threatening Nearby Communities
- Health Secretary Says Some Cuts to CDC Will Be Reversed
- CDC Cuts Key Smoking Programs Despite Success in Curbing Smoking Rates
Health Tip: Nuts and Heart Health
By LadyLively on January 21, 2020
Regular nut consumption can lower the risk of heart disease by up to 14 percent, says the American College of Cardiology. Nuts contain heart-healthy fats, protein, vitamins and minerals.
The group reminds people that a complete heart-healthy diet should include fruits, vegetables, beans, whole grains, low-fat dairy, fish and nuts.
But as one ounce of nuts can contain as many as 200 calories, be mindful of your portion size, the group says.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
-
Hormone Therapy May Protect Transgender Patients From DepressionGender-affirming hormone therapy may not only help transgender and...
- March 18, 2025
