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Health Tip: Pack Your Pantry With Heart-Healthy Staples
By LadyLively on July 18, 2016
Keeping a stash of heart-healthy basics means you can whip up a nutritious meal on a moment’s notice.
The American Heart Association suggests you include:
- Canned beans, tuna, salmon, marinara and tomatoes.
- Whole grains, including whole-wheat pasta, bulgur, quinoa and brown rice.
- Spelt, whole-wheat flour or cornmeal — to use in baking.
- Low-sodium soy sauce, balsamic vinegar and low-sodium bouillon cubes.
- Dried herbs, such as rosemary, basil, thyme, curry powder and oregano.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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