Health Tip: Children and Screen Use

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The prevalence of TV, computer and smartphone use among children and teens requires some restrictions, experts say.

The American Academy of Pediatrics suggests creating a media plan for your family:

• Set limits on screen use.
• Encourage playtime as a daily priority over screen time.
• Be a good role model.Avoid watching too much TV or smartphone use yourself.
• Teach your children the importance of personal interaction over use of social media.
• Bar screen use during meals, social gatherings and at bedtime.
• Don’t use technology as an emotional pacifier.Teach your child other coping methods.
• Research all apps for kids before selecting any for your children.
• Some social media use is a good thing. But warn children about the importance of privacy and the dangers of predators and sexting.

Source: HealthDay

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