Health Tip: Simplify Bedtime With the 4 B’s

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A relaxing bedtime routine involving the 4 B’s can help little ones get to bed quickly and easily.

The American Academy of Pediatrics explains:

1. Bath — A relaxing, soothing bath before bed can calm children and let them know it’s time for sleep.
2. Brushing teeth — This is a good habit for healthier teeth.
3. Books — Reading a favorite book each night can relax children.
4. Bedtime — Let children fall asleep on their own, after a soothing bedtime routine.

Source: HealthDay

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