Health Tip: Supporting a Child Who Struggles With Anxiety

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Parents can provide lots of comfort and reassurance to a fearful child.

The Anxiety and Depression Association of America advises:

• Acknowledge your child’s feelings. When he or she begins feeling anxious, remain calm.
• Offer praise and recognition for your child’s accomplishments. If your child is struggling to progress or makes mistakes, don’t punish the child.
• During a time that is stressful, adjust your expectations accordingly.
• Prepare for difficult situations, such as leaving for school in the morning.

Source: HealthDay

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