- Drinking Lots of Water Really Is Good for You, Study Finds
- Most Americans Don’t Know Alcohol’s Links to Cancer
- Kids From Poorer Homes May Have Worse Outcomes If MS Strikes
- Premature Birth Could Impact Life Span for Decades
- Twice-Yearly Injection 96% Effective in Preventing HIV Infection
- Some HRT Pills May Pose Special Risk for Blood Clots
- Your Old Pacemaker Could Be Recycled to Save a Life
- Scientists Develop Whole New Form of Effective Asthma Treatment
- U.S. Abortion Numbers Dipped Slightly in 2022
- Ultraprocessed Foods Might Help Trigger Psoriasis
Health Tip: Anger Management
Anger is a normal, healthy emotion. However, when it becomes destructive or uncontrollable, it can lead to lower quality of life for you and those around you, says the American Psychological Association.
If you’re unsure of the severity of your anger, there are psychological tests that can measure if you are “too angry.”
Anger management can help reduce the emotional response to the things or people that enrage you. Psychologists and other mental health professionals can help develop techniques for changing your thinking and behavior.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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