Don't Miss
- Psychedelics Like Psilocybin, MDMA Tied to Higher Odds for Schizophrenia
- Big Post-Election Surge Seen in Online Sales of Morning-After Pills
- Canadian Teen Hospitalized in Critical Condition With Bird Flu
- Liquor, Wine, Beer: Which Comes With the Worst Lifestyle?
- Fatty Liver Disease Now Affects 4 in 10 U.S. Adults
- Good Night’s Sleep Wards Off High Blood Pressure in Teens
- Telehealth Can Help Prevent Suicide in Those at High Risk
- Most Parents Don’t Ask About Unlocked Guns in Homes Their Kids Visit
- Vitamin D Supplements Could Help Lower Blood Pressure in Obese People
- Grandparents & Grandkids: Poll Shows Them Helping Each Other
Health Tip: Battling The Post-Baby Blues
By LadyLively on October 7, 2013
There are many physical and emotional changes in a new mother’s life that can trigger a bout of the “post-baby blues.”
The American Academy of Pediatrics offers these suggestions to help prevent the condition:
- Get as much sleep as possible, napping when your baby does.
- Don’t put so much pressure on yourself, and accept that you can’t do everything.
- Let others help out.
- Avoid being without another adult’s company all of the time.
- Seek help from your spouse or partner, friends and family, or consider joining a new mom’s support group.
- Find time for regular exercise.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.