Health Tip: Coping With Chronic Pain

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Chronic pain can interfere with daily life, making it difficult to assume daily responsibilities.

The Cleveland Clinic offers these suggestions to help manage chronic pain:

• Be an educated patient. Learn about your condition and speak with your doctor about your concerns.
• Each day, schedule time for exercise, rest and relaxation.
• When you’re having a good day, remember not to overdo it. Make sure your goals are realistic.
• Think positively.
• Join a support group for people with chronic pain.
• Quit smoking and avoid alcohol, which can affect sleep.

Source: HealthDay

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