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Health Tip: Dealing With Stress
By LadyLively on March 9, 2016
Everyone has stress, but some people deal with it better than others. Are you one of them?
The American Heart Association recommends:
- Stay in close contact with friends and family. Take time each day to laugh and enjoy life. Focus on giving back through volunteer work.
- Get exercise every day. Also get plenty of sleep.
- Be happy about the things you are able to change, and try not to worry about little things.
- Avoid bad habits, such as smoking, excess alcohol and too much caffeine.
- Stay organized and tackle tasks in small steps. Slow down, and leave extra time so you’re not always in a rush.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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