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Health Tip: Dealing With Stress by Writing
By LadyLively on November 26, 2019
Writing about stressful or traumatic experiences can be good for your health, says the American Psychological Association.
Studies have shown that writing your deepest thoughts and feelings about difficult situations can improve mood, reduce your likelihood of illness and increase productivity.
The APA recommends that people keep a diary or a journal to log their innermost thoughts and feelings.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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