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Health Tip: Focus on the Positive
By LadyLively on May 3, 2016
Dwelling on your problems and getting stuck on negative emotions can worsen depression and anxiety.
The American Psychological Association offers these suggestions:
- Pray or meditate to block out negative thoughts.
- When negative emotions arise, think about eliminating their causes in a more positive way.
- If your goals aren’t realistic, set more attainable goals.
- Find new ways to boost your self-esteem.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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