Health Tip: Keep Gift-Giving Stress Under Wraps

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Finding the perfect holiday gift for everyone on your shopping list is a major source of stress.

To help relieve seasonal gift-giving woes, the American Psychological Association suggests:

• Keep a “to do” gift list, and check it often.
• Set realistic expectations for the holidays.
• Be aware of holiday stress, and adjust your schedule accordingly.
• Get enough sleep, and eat as healthy as possible.
• Ask family and friends for help if you need it.

Source: HealthDay

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