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Health Tip: Maintaining a Healthy Body Weight
By LadyLively on July 2, 2014
You’ve lost a few pounds and are now at a healthy body weight. It’s important not to gain those pounds back.
The U.S. Centers for Disease Control and Prevention offers these suggestions for maintaining your optimal weight
- Weigh yourself frequently.
- Eliminate any habits that may lead to gaining weight.
- Keep a food diary to see if you’ve started eating more than usual.
- Set goals and commit yourself to a healthier lifestyle.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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