Health Tip: Muscle Up Your Memory

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Learning new things can help keep your mind sharper, no matter what your age.

Harvard Medical School recommends:

• Take up a new skill or hobby. Continue to read, do puzzles or attend night school.
• Engage all of your senses each day by taking in the sights, sounds, smells and tastes around you.
• Believe that you can keep your memory strong and sharp.
• Use a calendar or reminder app to remind you of appointments and other commitments.
• Repeat something you’ve just learned to help you remember.

Source: HealthDay

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