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Health Tip: Sleep is Important for Memory
By LadyLively on May 12, 2017
Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge.
Here’s how sleep helps improve memory, courtesy of the National Sleep Foundation:
- Sleep helps your body retain what you’ve learned.
- Sleep fosters new neuron connections that transform your daily experiences into long-term memories.
- Sleep helps you stay focused while you’re studying unfamiliar material.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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