Health Tip: Ward Off Stress

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No one’s life is stress-free, so it’s important to deal with stress and prevent undue anxiety when possible.

The American Academy of Family Physicians suggests these healthy ways to manage stress:

• Don’t spend time worrying about things that are out of your control, such as the weather. Instead, focus on solving small problems that you can influence.
• If you’re worried about an event, such as a job interview, prepare as much as possible.
• Instead of seeing change as threatening, interpret it as a positive challenge.
• Ask friends and family to talk you through bothersome events or conflicts.
• Don’t over-schedule yourself.
• Make sure your goals are realistic.
• Get plenty of regular exercise, eat a healthy diet and get plenty of sleep.
• Pursue hobbies that you enjoy.

Source: HealthDay

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