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Health Tip: When Air Quality is Poor
By LadyLively on July 10, 2017
Poor air quality is a serious issue for people with breathing problems, such as asthma.
When air quality is poor, the National Weather Service suggests:
- If you’re exercising outdoors, make your routine less strenuous than usual
- Take more frequent breaks. And shorten the length of your workout.
- Move planned outdoor activities to another day or indoors. If that’s not possible, schedule activities in the morning, when air quality generally is better.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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