Health Tip: Managing Fatigue Associated With MS

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Fatigue occurs in more than 80 percent of people with MS, the National Multiple Sclerosis Society says.

The society suggests including these approaches to managing fatigue:

• Regulate your sleep, which might involve treating other MS symptoms that interfere with sleep (ie., spasticity, urinary problems).
• Psychological interventions, such as stress management, relaxation training, membership in a support group or psychotherapy.
• Heat management, including strategies to avoid overheating and to cool down.
• Medications to combat fatigue.

Source: HealthDay

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