Health Tip: Adding Aroma to Your Dishes

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Aromatic vegetables can offer plenty of nutrients and flavor to your favorite dishes. Examples include garlic, onions, peppers, chiles or ginger.

The Academy of Nutrition and Dietetics suggests:

• Opting for fresh veggies instead of frozen, which may be watery.
• Prepping aromatics on the weekend so they’re ready to use during the week.
• Using care when working with onions and hot peppers to avoid irritation from their oils.
• Sweating vegetables in a bit of water, juice or broth. Skip the oils and butter.

Source: HealthDay

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