Health Tip: Boost Energy Without Caffeine

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When run down, many people reach for an extra cup of coffee. But there are plenty of energy-boosting foods that don’t contain caffeine.

The National Sleep Foundation recommends eating:

• Magnesium-rich nuts, such as hazelnuts, cashews or almonds.
• Iron-rich spinach, which promotes oxygen in the cells and boosts energy.
• Eggs, including the yolk. They’re packed with protein and B vitamins, which help convert food into energy.
• Edamame, which is rich in B vitamins, phosphorous and copper, which also help convert food into energy.
• Fresh fruit, which offers natural sugar. It also has beneficial fiber. Opt for vitamin C-rich offerings, such as oranges, kiwi, mangoes, pineapple and strawberries.

Source: HealthDay

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