Health Tip: Choosing Healthier Poultry

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Poultry is a great source of protein, but you still have to choose healthier cuts and prepare it properly.

The American Academy of Family Physicians advises:

• Opt for skinless poultry, and stir-fry or pan-broil it.
• Roast, bake or broil poultry over frying.
• Skip butter or margarine and use a cooking spray in a nonstick pan.
• Trim fat and pull off skin before cooking.
• Opt for breasts, which are protein-rich but low in fat.
• Choose chicken over goose or duck, which are higher in fat.

Source: HealthDay

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