Health Tip: Confused About Healthy Eating?

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With so many diets and eating plans to choose from, deciding which plan is best for you can be challenging.

The Academy of Nutrition and Dietetics offers these suggestions:

• Follow a diet that’s rich in fruits, vegetables and whole grains, and also incorporates low-fat dairy and lean meats, fish, poultry, nuts, beans and eggs.
• Limit saturated fats, salt, trans fats, cholesterol and added sugars.
• Look for nutrient-rich foods.
• Choose a variety of healthy foods for better nutrition and to prevent dietary boredom.

Source: HealthDay

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