Don't Miss
- Bloated After That Holiday Meal? What’s Normal, What’s Not
- Get Off the Couch: Another Study Shows Sitting’s Health Dangers
- Falling Vaccination Rates Brings Spikes in Measles Worldwide
- Nearly 260 Million Americans Could Be Overweight or Obese by 2050
- Over 40? Get Fitter and Live 5 Extra Years
- Can AI Boost Accuracy of Doctors’ Diagnoses?
- More Evidence That GLP-1 Meds Curb Alcohol Abuse
- Breathing Dirty Air Might Raise Eczema Risks
- Chlamydia Vaccine Shows Early Promise in Mice
- Stop Worrying So Much About Holiday Weight Gain, Experts Say
Health Tip: Considering Cereal for Breakfast
By LadyLively on March 25, 2015
Cereal can be a fun, quick and easy breakfast choice for children, but it’s important to read labels to make sure you’re serving up a healthy bowl.
The American Academy of Pediatrics suggests these guidelines:
- Skip the cartoon-covered boxes geared toward children, as they tend to contain more sugar and less fiber than other types of cereal.
- Opt for cereal with at least two, and ideally at least five, grams of fiber per serving.
- Stick to cereals with less than 12 grams of sugar per serving.
- Add cut-up fresh fruit to cereal for additional sweetness and nutrition.
- Choose a whole-grain cereal when possible.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
Related
-
-120x134.jpg)
More Hot Flashes Could Mean Higher Odds for Type 2 DiabetesMenopausal women with frequent hot flashes and night sweats...
- November 4, 2024
-
Late-Life Menopause Linked to Higher Asthma RiskWomen who enter menopause at a later age have...
- October 30, 2024
-
Biden Proposes That Insurers Cover Over-the-Counter Birth ControlHealth insurers would be required to cover the cost...
- October 21, 2024
-
Some IUDs May Raise The Odds for Breast Cancer, But Overall Risk Remains LowIntrauterine devices (IUDs) may raise the chances of a...
- October 18, 2024
-200x224.jpg)
