Health Tip: Don’t Give in to Food Cravings

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If you’re fighting the battle of food cravings, there are things you can do to avoid the temptation.

The American Heart Association recommends:

• At a restaurant, avoid even glancing at the unhealthy section of a menu. Stick to the salad bar.
• At the end of a long day, don’t give in to having an indulgent meal. Go for a walk instead.
• If you crave junk food, don’t make it easy to find some. Keep healthier foods on your counter.
• Opt for small, individually-packaged servings of your favorite treats.
• After you eat, brush your teeth or chew sugar-free gum.

Source: HealthDay

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