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Health Tip: Eat Responsibly
By LadyLively on August 17, 2015
A healthy lifestyle requires a sustainable, responsible approach to eating that makes allowances for your needs, preferences and even celebrations.
The American Academy of Family Physicians advises:
- Find a balance in the foods that you enjoy and the foods you need to eat for nutritional value.
- Eat a wide variety of foods from all five food groups.
- Watch your portion sizes. Remember that you want to feel comfortable, not full, when you’re finished eating.
- When you choose an edible treat with less nutritional value, enjoy it in moderation.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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