Don't Miss
- Navigating Your Midlife Crisis: Embracing New Possibilities
- City Raccoons Showing Signs of Domestication
- Mapping the Exposome: Science Broadens Focus to Environmental Disease Triggers
- One Week Less on Social Media Linked to Better Mental Health
- Your Brain Changes in Stages as You Age, Study Finds
- Some Suicide Victims Show No Typical Warning Signs, Study Finds
- ByHeart Formula Faces Lawsuits After Babies Sickened With Botulism
- Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half
- Regular Bedtime Does Wonders for Blood Pressure
- Dining Alone Could Mean Worse Nutrition for Seniors
Health Tip: Eat Responsibly
By LadyLively on August 17, 2015
A healthy lifestyle requires a sustainable, responsible approach to eating that makes allowances for your needs, preferences and even celebrations.
The American Academy of Family Physicians advises:
- Find a balance in the foods that you enjoy and the foods you need to eat for nutritional value.
- Eat a wide variety of foods from all five food groups.
- Watch your portion sizes. Remember that you want to feel comfortable, not full, when you’re finished eating.
- When you choose an edible treat with less nutritional value, enjoy it in moderation.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Navigating Your Midlife Crisis: Embracing New PossibilitiesA midlife crisis can open doors to personal growth...
- December 4, 2025
-
Want A Happier Hospital? Hire More Nurses, Study SaysAdding even a few extra nurses can dramatically reduce...
- November 20, 2025
-
Plasma Treatment Shows Promise For Menopause Symptoms Among Breast Cancer SurvivorsPlasma infusions may help breast cancer survivors avoid genital...
- November 20, 2025
-
Self-Hypnosis Can Thwart Hot FlashesSelf-hypnosis might help some women in menopause find relief...
- November 14, 2025
