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Health Tip: Eat Veggies at Breakfast
By LadyLively on June 25, 2015
Make the first meal of the day healthier by adding veggies to your breakfast fare.
The Academy of Nutrition and Dietetics suggests:
- Bulk up scrambled eggs or an omelet with any veggie, including spinach, mushrooms or tomatoes.
- Making muffins or pancakes? Grate zucchini or carrots and include them in the mix.
- Take orange juice and carrots for a spin in the blender.
- Build a breakfast burrito to include bell peppers and other veggies.
Source: HealthDay
Copyright © 2024 HealthDay. All rights reserved.
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