Don't Miss
- The Public Policies That Really Help Prevent Suicide
- Let’s Address Tomorrow’s Antivax Arguments Today: Pediatrics Expert
- Airport and Aircraft Noise Can Hurt Your Heart
- Sugary Drinks Are To Blame for Millions of Diabetes, Heart Disease Cases Worldwide
- Can the Mediterranean Diet Boost Your Memory?
- Morning Coffee Linked to Longer Life, Heart Health Benefits
- Diabetes Prevention Program Saves People Money, Study Shows
- Despite Previous Data, Paxlovid May Be Useful for Long Covid After All
- Some GLP-1s Achieve More Weight Loss Than Others: Study
- More Evidence Bolsters the Oral Herpes and Alzheimer’s Link
Health Tip: Eat Whole Grains
By LadyLively on July 26, 2018
Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases.
Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of Agriculture says.
The agency mentions these possible advantages to adding more grains to your diet:
- May reduce your risk of heart disease.
- May reduce constipation.
- May help you better manage your weight.
- If fortified with folate, may help prevent neural tube defects during fetal development.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Estrogen May Trigger Binge Drinking, Prelim Study SuggestsA woman’s binge drinking might be related to her...
- December 31, 2024
-
Some Abortion Pill Users Surprised By Pain, Study SaysAbortion pills are safe and effective, but some pain...
- December 20, 2024
-
FDA: Veozah, First Hormone-Free Hot Flash Drug, Issued Black Box WarningThe U.S. Food and Drug Administration (FDA) has issued...
- December 18, 2024
-
Non-heterosexual Women Report Better Sexual Functioning During Midlife
TUESDAY, Dec. 17, 2024 A woman’s sex drive often...
- December 18, 2024
