Don't Miss
- USDA Drops Plan to Limit Salmonella in Poultry Products
- Bacterial Toxin Implicated In Young Adult Colon Cancers
- Exposure Therapy For Peanut Allergy Effective In Adults
- Program Matches Breast Cancer Patients To Exercise, Rehab
- AI Predicts Wasting Syndrome In Cancer Patients
- Ready-Made Immune Therapy Effective Against Leukemia
- Ultra-Processed Foods Increase Risk Of Early Death
- Head Injuries Are a Growing Risk for Anesthesiologists, Experts Warn
- Where Have All The Insects Gone — And Why?
- HHS Announces Plans to Pay Moderna $176 Million for mRNA Flu Vaccine
Health Tip: Eat Whole Grains
By LadyLively on July 26, 2018
Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases.
Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of Agriculture says.
The agency mentions these possible advantages to adding more grains to your diet:
- May reduce your risk of heart disease.
- May reduce constipation.
- May help you better manage your weight.
- If fortified with folate, may help prevent neural tube defects during fetal development.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Early Menopause Might Mean Greater Age-Related Brain DeclineEarly menopause could be a warning sign for future...
- April 23, 2025
-
Most Women Are Comfortable With AI-Assisted MammographyWomen are OK with having an AI program help...
- April 22, 2025
-
Most Women Aren’t Clear When Menopause Might Start
Early symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
