Health Tip: Feeding Your Body Essential Nutrients

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Your body needs certain vitamins and minerals to be healthy and function well. Is your body getting what it needs?

The American Academy of Family Physicians offers these suggestions:

• Eat plenty of fruits and vegetables each day.
• Focus on eating whole grains.
• Incorporate beans and peas, as well as nuts and seeds into your meals.
• Choose lean meats and eat more fish.
• Opt for low-fat and fat-free dairy products.

Source: HealthDay

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