Don't Miss
- How Savvy Habits May Help Head Off Dementia
- HHS Launches New Autism Study Despite Experts’ Concerns
- CDC Urges Extra Measles Shot For Some U.S. Travelers Amid Outbreak
- Showerhead Water Limits Rescinded as Trump Targets Household Appliances
- Most Women Aren’t Clear When Menopause Might Start
- New Visual Test For Autism Could Aid Earlier Diagnosis
- Half-Million Children Could Die If U.S. AIDS Relief Is Dropped
- Seasonal Allergies Likely To Grow Worse Under Climate Change
- First Baby Born From Robot-Controlled IVF
- Eviction Bans Linked To Drop In Child Abuse Reports
Health Tip: Fuel Up for a Day at the Beach
By LadyLively on June 29, 2016
A day at the beach is a great way to enjoy the outdoors and some exercise, but it’s easy to end up dehydrated or snacking on unhealthy food.
The Academy of Nutrition and Dietetics recommends:
- Packing healthy, non-perishable snacks, such as nuts, fruits and vegetables, trail mix or whole grain crackers.
- Bringing plenty of water. Add lemon or mint, or opt for sparkling water.
- Never leaving food unrefrigerated or uncooled for more than two hours, or one hour if the temperature tops 90 degrees Fahrenheit.
- Bringing a cooler with ice, and following food safety practices. Take care not to contaminate cooked or prepared foods with raw meat.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Most Women Aren’t Clear When Menopause Might StartEarly symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
-
Mammograms Can Help Assess Women’s Heart Health As WellMammograms can be used to screen for more than...
- March 25, 2025
-
VA Ends Hormone Therapy for Newly Diagnosed Transgender VeteransThe U.S. Department of Veterans Affairs (VA) has announced...
- March 18, 2025
