Don't Miss
- Head Injuries Are a Growing Risk for Anesthesiologists, Experts Warn
- Where Have All The Insects Gone — And Why?
- HHS Announces Plans to Pay Moderna $176 Million for mRNA Flu Vaccine
- Novavax COVID Vaccine Moves Closer to Full FDA Approval
- Nearly Half of Americans Breathe Unhealthy Air, New Report Finds
- California Gives $25 Gift Cards To Boost Bird Flu Testing
- Four-Gene Combo Might Predict Lethality Of Stomach Cancer
- Blood Test Can Predict Fatty Liver Disease
- These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s
- Umbilical Cord Could Contain Clues For Child’s Future Health
Health Tip: Get Enough Vitamin D
By LadyLively on June 30, 2015
Vitamin D is an essential nutrient that helps the body absorb calcium and build stronger bones.
To ensure that you’re getting enough, the Academy of Nutrition and Dietetics advises:
- Get some sun, but avoid sunburn. The body naturally converts sunlight into vitamin D.
- Eat vitamin D-fortified foods, such as milk, cereals, and some forms of orange juice and cheese.
- Eat naturally vitamin D-rich foods, such as fatty fish, mushrooms, cheese, beef liver and egg yolks.
- Take a vitamin D supplement. Discuss with your doctor whether this is a good idea.
Source: HealthDay
Copyright © 2025 HealthDay. All rights reserved.
Related
-
Early Menopause Might Mean Greater Age-Related Brain DeclineEarly menopause could be a warning sign for future...
- April 23, 2025
-
Most Women Are Comfortable With AI-Assisted MammographyWomen are OK with having an AI program help...
- April 22, 2025
-
Most Women Aren’t Clear When Menopause Might Start
Early symptoms of menopause will first appear when many...
- April 11, 2025
-
Bedsores More Likely In Short-Staffed Hospitals Leaning On Nurse OT, Travel NursesHospitals could be short-changing patients if they lean too...
- April 4, 2025
